The Truth About Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is more common than you think. According to dental surveys, nearly 1 in 3 adults experience discomfort when eating ice cream, drinking hot coffee, or even brushing their teeth. While many accept it as “normal,” sensitivity is actually a signal that your teeth may need extra care.

The most common causes include enamel erosion (from acidic foods or over-brushing), gum recession (which exposes the root surface), and teeth grinding that gradually wears down enamel. Even whitening products, when used incorrectly, can contribute to short-term sensitivity.

The good news? Solutions exist. Dentists recommend using soft-bristle toothbrushes, switching to toothpaste designed for sensitive teeth, and avoiding harsh, acidic foods and drinks. For those who want whiter teeth without discomfort, new-generation whitening serums with enamel protection can make a difference.

The takeaway: sensitivity isn’t something you need to live with. By understanding the cause and adjusting your routine, you can enjoy a brighter smile—comfortably.